Integrative Wellness Solutions with Dr. Katerina Sheffield

While often overlooked, a healthy liver is an extremely important part of health and wellness. It plays a key role in metabolism, blood sugar levels, detoxification, and even our immune system. It processes supplements, prescription medications, and alcohol intake. Is your liver healthy?

Do you suffer from chronic fatigue, low energy, and brain fog? Methylation is a vital chemical process that occurs in our body and impacts our metabolism, ability to repair and rebuild, and our energy level. Knowing if you have this problem and how to manage it can take your wellness to the next level. 

Anxiety impacts over 75% of the population, and can impair one's ability to function and perform in life. Having natural solutions and tools can significantly impact your health and wellness. Navigating the medical solutions and shifting to as many natural solutions as possible is something Dr. Sheffield can help you with. 

Is taking 30 capsules a day of supplements really what your want for your wellness lifestyle? Dr. Sheffield can consolidate your supplements as well as potentially provide more natural solutions to many prescriptions you are on. 

Brain fog is on the rise and has many different causes. If brain fog is impacting your ability to work, live,  and play, then Dr. Sheffield can help you sort out the main causes and help you find solutions that work for you. Her 30+ years as a pharmacist comes in handy with this topic.  

Fatigue is another challenge that impacts many people's lives. Finding the root cause and offering natural solutions, tools, and wellness coaching can help shift you to a life with more energy and vitality.  

Constipation is horrible and sluggish bowels slow down many aspects of our energy, ability to feel good, and detoxify. Finding the cause and providing safe alternatives often requires someone with the knowledge of prescription drugs, Over-The-Counter (OTC) medications as well as the nutrition and supplement world. Dr. Sheffield can help with both. 

Global warming is negatively impacting not only our world, but our health as well. Knowing how to avoid problems and manage the excessive temperatures can support vitality and help maintain natural energy levels.  

The lymphatic system is another often overlooked aspect of health and wellness. With its main role in flushing toxins and helping with the detoxification, addressing a sluggish or clogged lymphatic system can help with function, and restoring energy.

Decreased energy, hot flashes, dry skin, weight gain are just a few of the signs and symptoms of a woman's second life transition. If you are looking for non prescription alternatives to the change of life, then Dr. Sheffield is an excellent option for you. 

Acute and chronic pain negatively impacts our quality of life. Whether you are looking for more natural remedies, or if you need help navigating the medical world's pain solutions and their side effects, help is here. Inflammation plays a big role in that picture as well. Dr. Sheffield can help support you in your journey.

If you are looking for natural solutions to insomnia, advanced sleep hygiene information, or need help transitioning from prescription sleep aids to more natural options; help is here. Dr. Sheffield can help you with both practical tools to sleep management, as well as navigate all the supplements from OTC to prescriptions.