"An ounce of prevention is worth a pound of cure."

As a yoga instructor and health coach I have tried many wellness/biohacking modalities over the years. Even though I am well versed in many health topics I learned something new each week during the Ginger Root Wellness Journey to add to my regular routine. 

The Ginger Root Restorative Wellness Journey has a layering effect that allows me to continue to grow, heal, and expand areas of my life even after the program is completed. 

People who value caring for their body, mind, and soul and giving their body what it needs to heal itself will love this program. It is all encompassing- the topics and practices hit all areas of wellness. 

I also like that it is well researched and already organized for me. I have 3 kids in sports and it was completely manageable. With our over busy schedules this Journey is a must for all wellness seekers wanting to support longevity and live a more vibrant and joyful life. ~K.K. 

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I’m an HR executive with a technology company here in Austin, and one aspect of my role is serving as executive sponsor of our multi-faceted wellbeing program for our global employee population.  I’m passionate about wellbeing, and I was particularly interested in embarking on the ten-week Ginger Root Harmonic Egg Journey focusing on wellness with Dr. Sheffield.  

First of all, I trust her (I’ve been her chiropractic patient for 6 years), and her credentials are unique being both a Pharmacist and a Doctor of Chiropractic.  I’m someone who very much appreciates both the science and research behind the actionable steps to improve wellbeing through this journey – it allowed me to understand “the why” behind the tools and steps that were being suggested, which is important to me.  I loved the layered habit checklist and will be transferring it to a reusable whiteboard so I can reset every week and continue practicing healthy habits.

Coming out of the ten-week journey, I felt more grounded, and calmer. It even enhanced my mindfulness practice. This result occurred despite those 10 weeks ending up being one of the most stressful and busy seasons in my professional career due to an unanticipated corporate merger/buyout. I’m so glad I made the decision to invest in myself and take the time to put focus on my health and wellness with Dr. Sheffield – T.R.